FeelPowerWithin is dedicated to helping you understand your body mechanics. Our goal is to help you to learn how to live your life without incurring injuries or to recuperate to the fullest point post an injured joint. We achieve results by maximizing the amount of synergies to enhance your body’s performances.

Shop

MASSAGE

1 hour | $85
Massage is the practice of trying to neutralize asymmetries using different techniques from lighter to a deeper pressure, with elongation and stretching of the whole structure to re-balance muscle memory.

Massage is the practice of trying to neutralize asymmetries using different techniques from lighter to a deeper pressure, with elongation and stretching of the whole structure to re-balance muscle memory.

Disciplines include: Deep tissue, Shiatzu, Trigger Point, Swedish, Rolfing, and Hoffa Manual

Shop
Shop

PILATES PRIVATE

60 Min | $65

Work 1 on 1 to identify and target your personal goals.  Your instructor will design a progression utilizing a variety of Pilates tools including; fundamental practice, advanced mat poses, and classic Reformer machine.  Strengthen and work your core following core concepts in breathing, balancing, alignment, and symmetry.

Shop
Shop

CUPPING TREATMENT

15 Min | $20

Stimulate healing blood flow and increase mobility with the non-invasive technique of cupping.  Cupping works to release fascia and increase blood flow. This service pairs wonderfully with Thai Stretch after identifying areas in need of extra assistance.

Shop
Shop

PILATES MAT GROUP CLASS

60 Min | $15 or $10 with package

34-pose sequence on the floor using a yoga mat, exercise balls, and Theraband; multilevel with modification according to skill levels to strengthen and work your core, balance, and re-alignment. Monday-Friday at 9 a.m. and 3 p.m. – View Calendar. 

Shop
Shop

PILATES REFORMER CLASS

60 Min | $25 or $20 with package

Progression of movements conducted on Pilates equipment and apparatuses; reformer and/or trapeze table. Limited to three or four students per class.  Pilates using the classic Reformer machine isolates strength and conditioning with a total body workout. Weekly classes – View Calendar. 

Shop

Antonella has helped me overcome multiple injuries over the years. She is a true healer and I would strongly recommend her to anyone for any Massage or Physical Therapy needs!

Anna Covert