Pilates training can help you build core strength.
Pilates Mat Class
$15.00 – $100.00
34-pose sequence on the floor using a yoga mat, exercise balls, and Theraband; multilevel with modification according to skill levels to strengthen and work your core, balance, and re-alignment.
Mat Class: Drop in fee $15 for 1 hour class, $100 for a 10 classes package.
Yoga attire, bare feet, bring a towel, mats will be provided.
Pilates Mat Class, Pilates Mat Class Package (10), Pilates Reformer Class Single, Pilates Reformer Class Package (10), Pilates Individual Session Single, Pilates Individual Sessions Package (10), Pilates Individual Sessions Package (20)