Massage is the practice of trying to neutralize asymmetries using different techniques from lighter to a deeper pressure, with elongation and stretching of the whole structure to re-balance muscle memory.

Disciplines include: Deep tissue, Shiatzu, Trigger Point, Swedish, Rolfing, and Hoffa .

Work 1 on 1 to identify and target your personal goals.  Your instructor will design a progression utilizing a variety of Pilates tools including; fundamental practice, advanced mat poses, and classic Reformer machine.  Strengthen and work your core following core concepts in breathing, balancing, alignment, and symmetry.

Stimulate healing blood flow and increase mobility with the non-invasive technique of cupping.  Cupping works to release fascia and increase blood flow. This service pairs wonderfully with Thai Stretch after identifying areas in need of extra assistance.

34-pose sequence on the floor using a yoga mat, exercise balls, and Theraband; multilevel with modification according to skill levels to strengthen and work your core, balance, and re-alignment. Monday-Friday at 9 a.m. and 3 p.m. – View Calendar. 

Progression of movements conducted on Pilates equipment and apparatuses; reformer and/or trapeze table. Limited to three or four students per class.  Pilates using the classic Reformer machine isolates strength and conditioning with a total body workout. Weekly classes – View Calendar.