Work Out Videos – Feel Power Within

Loading...

VIDEOS

Work Out Videosadmin2023-02-06T07:04:06-10:00

Work Out Videos

admin2019-07-24T19:29:37-10:00

Pilates Fundamentals

dion@covertcommunication.com2019-07-20T17:38:31-10:00

Pose 1: Roll Down

dion@covertcommunication.com2019-07-20T17:39:11-10:00

Pose 2: Pilates 100

dion@covertcommunication.com2019-07-20T17:38:06-10:00

Pose 3: Roll Up

dion@covertcommunication.com2019-07-20T17:37:50-10:00

Pose 4: Roll Over

dion@covertcommunication.com2019-07-20T17:37:22-10:00

Pose 5: Leg Circles

dion@covertcommunication.com2019-07-20T17:37:11-10:00

Pose 6: Intro Leg Stretch Series

dion@covertcommunication.com2019-07-20T17:35:59-10:00

Pose 7: Single Bent Leg Stretch (Variations)

dion@covertcommunication.com2019-07-20T17:44:13-10:00

Pose 8: Double Bent Leg Stretch

dion@covertcommunication.com2019-07-20T17:35:27-10:00

Pose 9: Single Straight Leg Stretch

dion@covertcommunication.com2019-07-20T17:35:17-10:00

Pose 10: Double Straight Leg Stretch

dion@covertcommunication.com2019-07-20T17:34:28-10:00

Pose 11: Criss-Cross

dion@covertcommunication.com2019-07-20T17:34:15-10:00

Pose 12: Spine Stretch

dion@covertcommunication.com2019-07-20T17:34:04-10:00

Pose 13: Corkscrew

dion@covertcommunication.com2019-07-20T17:33:48-10:00

Pose 14: Saw

dion@covertcommunication.com2019-07-20T17:33:24-10:00

Pose 15: Swan Dive

dion@covertcommunication.com2019-07-20T17:32:06-10:00

Pose 16: Leg Pull Down

admin2019-07-23T20:37:54-10:00

Basic Pilates Mat Flow (16 poses flow)

dion@covertcommunication.com2019-07-24T19:32:43-10:00

Advanced Pilates Mat Flow

Pilates Advanced, Workout

dion@covertcommunication.com2019-07-20T17:10:22-10:00

Philosophy & Core Concepts