Pilates Basic – Page 2 – Feel Power Within

Pose 10: Double Straight Leg Stretch

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Pose 11: Criss-Cross

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Pose 12: Spine Stretch

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Pose 13: Corkscrew

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Pose 14: Saw

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Pose 15: Swan Dive

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Pose 16: Leg Pull Down

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Basic Pilates Mat Flow (16 poses flow)

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