Pilates Basic – Feel Power Within

Pilates Fundamentals

admin2019-07-24T19:29:37-10:00

Pose 1: Roll Down

dion@covertcommunication.com2019-07-20T17:38:31-10:00

Pose 2: Pilates 100

dion@covertcommunication.com2019-07-20T17:39:11-10:00

Pose 3: Roll Up

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Pose 4: Roll Over

dion@covertcommunication.com2019-07-20T17:37:50-10:00

Pose 5: Leg Circles

dion@covertcommunication.com2019-07-20T17:37:22-10:00

Pose 6: Intro Leg Stretch Series

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Pose 7: Single Bent Leg Stretch (Variations)

dion@covertcommunication.com2019-07-20T17:35:59-10:00

Pose 8: Double Bent Leg Stretch

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Pose 9: Single Straight Leg Stretch

dion@covertcommunication.com2019-07-20T17:35:27-10:00