Fitness/Pilates Class
July 18, 2025 @ 8:30 am - 10:00 am
| $10This 90′ minutes class starts with a 30′ min. standing warm up segment of various kickboxing movements, a standing theraband strengthening segment, a 10′ min. standing stretching segment and a 50′ min. floor mat progression of 34 poses Pilates mat flow.